A class focusing on cardiovascular health, building functional strength and improving balance will begin on Monday, Nov. 3 from 9:30 to 10:30 a.m. at Club Prior.
The class is intended to produce a full-body workout designed for active adults who wish to stay healthy and independent. A variety of tools will be used, including light hand-held weights, resistance bands and bodyweight exercises, all of which can be done seated, standing or with a chair when needed.
The class is free with a donation for the instructor suggested. Fees may be charged beginning in 2026.
Club Prior is located in the Prior Lake Library building, 16210 Eagle Creek Ave. in downtown Prior Lake. For more information, call (952) 447-9783.